aiṓn

⧞ infinitum ⧞

December 24, 2015

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THURSDAY; 1:30PM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (2′ recovery)
160 meters x 5 reps –85 – 95% effort

SQUAT (5′ recovery)
135 lbs x 5 reps
225 x 5 reps
245 x 5 reps
275 x 2 reps
295 x 1 rep
300 x 1 rep

NOTE:
AM Body Weight 178

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Written by SJ

December 25, 2015 at 8:40 pm

Posted in Uncategorized

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