aiṓn

⧞ infinite ⧞

December 26, 2015

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SATURDAY; 12:30PM

INCLINE BENCH PRESS (1’recovery each set)
135 lbs – 5 sets x 10 reps
155  x 5 reps
165 x 5 reps
175 x 5 reps
185 x 2 sets x 4 reps

PULL-UPS (+25lbs)
2 sets of 5 reps

CHIN-UPS (+25lbs)
2 sets of 5 reps
1 set of 10 reps (body weight)

ALFREDSON HEEL-DROP (+25lbs)
1 set x 15 reps each leg

JUMP ROPE
250 reps

NOTE:
AM Body Weight – 184 lbs

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Written by SJ

December 26, 2015 at 11:51 am

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