aiṓn

⧞ infinitum ⧞

December 30, 2015

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WEDNESDAY; 10:30AM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (2′ recovery)
160 meters x 8 reps – 85% effort

NOTE:
AM Body Weight 178
AM Heart Rate 46 bpm

 

Written by SJ

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Written by SJ

December 30, 2015 at 3:56 pm

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