aiṓn

⧞ infinite ⧞

January 2, 2016

leave a comment »

SATURDAY; 1:00PM (20 REPS)

BENCH PRESS
225 lbs – 10 sets x 2 reps – 1′ recovery

KB SNATCH (24 Kg)
30 reps

NOTE:
AM Body Weight – 182 lbs

 

Advertisements

Written by SJ

January 2, 2016 at 12:13 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: