aiṓn

⧞ infinite ⧞

January 3, 2016

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SUNDAY:  10AM

WARMUP: 400 meters

HILL SPRINT (1′ recovery)
60 meters x 12 reps (95%)

SQUAT (4′ recovery)
255 lbs x 5 reps x 5 sets

NOTE:
AM Weight – 182 lbs
AM Heart Rate – 46 BPM

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Written by SJ

January 3, 2016 at 6:50 pm

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