aiṓn

⧞ infinite ⧞

January 9, 2016

leave a comment »

SATURDAY; 2:00PM

BENCH PRESS
185 lbs – 5 sets x 5 reps – 1′ recovery
135 lbs – 1 set x 15 reps

PULL-UPS (+30 lbs)
2 sets of 5 – 1′ recovery

CHIN-UPS
1 set of 10 reps

NOTE:
AM Body Weight – 179 lbs

Advertisements

Written by SJ

January 10, 2016 at 7:52 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: