aiṓn

⧞ infinitum ⧞

January 11, 2016

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MONDAY: 12 PM  36°

WARMUP: 400 meters

HILL SPRINT (1′ recovery)
60 meters x 12 reps (5 < 10.5″; 6 < 9.9″; 1 < 10.9″)

SQUAT (4′ recovery)
265 lbs x 5 reps x 5 sets

NOTE:
AM Weight – 183 lbs

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Written by SJ

January 11, 2016 at 4:06 pm

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