aiṓn

⧞ infinitum ⧞

January 15, 2016

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THURSDAY 6:30 PM

WARMUP: 400 meters

HILL SPRINT (2′ recovery)
160 meters x 5 reps (80-95%)

SQUAT (Volume: 100 reps – 20,500 lbs)
205 lbs x 10 reps x 5 sets (1′ recovery)
205 lbs x 10 reps x 5 sets (2′ recovery)

NOTE:
AM Weight – 181 lbs
AM Heart Rate – 47 BPM
Sore left heel first sprint
Left calf cramp during last 20 squats

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Written by SJ

January 15, 2016 at 4:47 am

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