January 16, 2016

SATURDAY; 1:30PM

BENCH PRESS (30″ recovery)
230 lbs – 10 sets x 1 rep

PULL UPS / CHIN UPS (+ 55 lbs, Alternating every 30″)
2 pull-ups / 2 chin-ups – 2 sets each
1 / 1 – 5 sets each

JUMP ROPE  x 100 reps

NOTE:
AM Weight – 179 lbs
PM Heart Rate – 48 ppm

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