aiṓn

⧞ infinite ⧞

January 19, 2016

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TUESDAY; 10:30AM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT – 60 Meters
3 reps < 10.5″- 1′ recovery
3 reps < 9.9″- 1′ recovery
6 reps < 9.9″- 2′ recovery

SQUAT (5′ recovery)
135 lbs x 5 reps
225 x 5 reps
265 x 5 reps
280 x 2 reps
305 x 1 rep (personal best)
275 x 4 reps

NOTE:
AM Body Weight 180 lbs
AM Heart Rate 47 bpm

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Written by SJ

January 19, 2016 at 3:05 pm

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