aiṓn

⧞ infinitum ⧞

January 23, 2016

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SATURDAY: 1:00 PM 20° F

WARMUP: Squat – 135 lbs x 10; 185 x 5; 225 x 5

SQUAT (4′ recovery)
265 lbs x 5 reps x 5 sets

JUMP ROPE
150 reps

PUSH-UP (single leg)
50 reps

NOTE:
AM Weight – 178 lbs
AM Heart Rate – 46 bpm

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Written by SJ

January 24, 2016 at 8:52 am

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