aiṓn

⧞ infinitum ⧞

January 30, 2016

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SATURDAY 1:30 PM

BENCH PRESS (2′ recovery)
225 lbs x 2 reps
235 x 1
240 x 1
225 x 2

TURKISH GET UP (up/down each side = 1 rep)
3 reps

PISTOL SQUAT
2 sets of 2 each side

PULL UP (+45 lbs)
1 set x 5 reps

CHIN UP (+45 lbs)
1 set x 5 reps

PLYOMETRIC JUMPS (18″ box)
3 sets each direction

NOTE:
AM Weight – 178 lbs
AM Heart Rate – 46 BPM

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Written by SJ

January 31, 2016 at 6:51 am

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