aiṓn

⧞ the infinite

February 2, 2016

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TUESDAY 6:30 PM

BENCH PRESS (2′ recovery each set)
225 lbs x 2 reps
185 x 5 sets x 5 reps

PULL UP (+50 lbs)
1 set x 5 reps

2′ recovery

CHIN UP (+50 lbs)
1 set x 5 reps

NOTE:
AM Weight – 181 lbs
AM Heart Rate – 49 BPM
PM Heart Rate – 47 BPM

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Written by SJ

February 2, 2016 at 5:36 pm

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