aiṓn

⧞ infinite ⧞

February 4, 2016

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THURSDAY 6:30 PM

WARMUP: 400 meters

HILL SPRINT (2′ recovery)
160 meters x 4 reps (100%)

SQUAT (3′ recovery)
225 lbs x 5 reps
255 x 5 reps x 5 sets

NOTE:
AM Weight – 179 lbs
PM Heart Rate – 47 BPM

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Written by SJ

February 5, 2016 at 5:06 am

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