aiṓn

⧞ infinite ⧞

February 11, 2016

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THURSDAY 6:30 PM

WARMUP: 400 meters

HILL SPRINT (2′ recovery)
160 meters x 3 reps (32″, 29″, 29″)
60 meters x 2 reps (10″, 10″)

NOTE:
AM Weight – 179 lbs
PM Heart Rate – 47 BPM

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Written by SJ

February 11, 2016 at 6:10 pm

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