aiṓn

⧞ infinite ⧞

February 14, 2016

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SUNDAY: 10:30 AM

WARMUP: 400 meter easy; Standing long jumps x 8; Med Ball jumps and throws x 20 reps; Acceleration drills on grass

SPRINTS (4′ recovery)
6 x 25 Meters with 20 meter fly in
3.2″, 3.2″, 3.2″, 3.1″, 3.1″, 3.2″

Medicine Ball Throws – 25 reps

NOTE:
AM Heart Rate: 52 bpm
Right wrist sprain

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Written by SJ

February 14, 2016 at 8:13 pm

Posted in Sprint, Sprinting, Track

Tagged with ,

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