aiṓn

⧞ infinite ⧞

March 7, 2016

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MONDAY; 1030 AM

WARMUP: Dynamic drills, jump rope

WICKET DRILLS  (Submaximal sprint x 6 reps with 2 minute recovery)
Sprint 30 feet into 6  wickets 6″ placed 5’3″ – 5′ 9″ apart

HILL SPRINT (60 meters – 3-5′ recovery)
6 reps 9.8″, 9.3″, 9.5″, 9.5″, 9.6,” 9.6″

SQUAT / PLYOMETRIC JUMPS (3′ recovery)
225 lbs x 5 reps
250 lbs x 5 reps
275 lbs x 2 reps
250 lbs x 8 reps
(10 dbl leg jumps and 10 single leg jumps between each set)

NOTE:
AM Body Weight 178 lbs
AM Heart Rate 48bpm

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Written by SJ

March 7, 2016 at 11:36 am

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