aiṓn

⧞ infinitum ⧞

March 12, 2016

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SATURDAY; 12:00 PM

BENCH PRESS (3′ recovery)
135 lbs x 10 reps
225 x 2
245 x 1
135 x 5 fast
240 x 1
225 x 2

PULL-UP 
1 set 18 reps

NOTE:
AM Body Weight 176 lbs

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Written by SJ

March 12, 2016 at 10:00 am

Posted in Bench Press, Pullups, Strength

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