aiṓn

⧞ infinite ⧞

March 15, 2016

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TUESDAY; 6:30PM

BENCH PRESS (3′ recovery)
135 lbs x 10 reps
225 x 2
235 x 1
245 x 1
245 x 1
225 x 3
Sprint arm drills 1 sets of 50 between sets

PULL-UP  (+25)
1 set 8 reps

CHIN-UP
1 set 8 reps

NOTE:
AM Body Weight 178 lbs
AM Heart Rate 48 bpm

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Written by SJ

March 15, 2016 at 5:48 pm

Posted in Bench Press, Pullups, Strength

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