aiṓn

⧞ infinitum ⧞

March 21, 2016

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MONDAY; 1030 AM

WARMUP: Dynamic drills, jump rope

WICKET DRILLS (Submaximal sprint x 12 reps with 1 minute recovery)
Sprint 30 feet into 6 wickets placed 5’3″ – 5′ 9″ apart

HILL SPRINT (60 meters – 3′ recovery)
6 reps 9.6″, 9.20″, 9.10″, 9.12″, 9.4” 9.2″

SQUAT / PLYOMETRIC JUMPS (3′ recovery)
185 lbs x 10 reps
225 lbs x 5 reps
275 lbs x 2 reps x 3 sets
245 lbs x 10 reps
(10 double leg jumps and 30 single leg jumps between each set)

NOTE:
AM Body Weight 179 lbs

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Written by SJ

March 21, 2016 at 3:02 pm

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