aiṓn

⧞ infinite ⧞

April 9, 2016

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SATURDAY; 1:30PM

SQUAT (3-4′ recovery)
135 lbs x 10 reps
205 lbs x  20 reps x 1 set

SHOULDER COMPLEX ( 55 lb bar; 3 sets x 5 reps;  no recovery)

  1. Seated Muscle Snatch
  2. Behind the Neck Press (Snatch Grip, seated)
  3. Behind the Neck Press (Clean Grip, Seated)
  4. Savickas Press
  5. Bradford Press (standing)
  6. Push Press

BENCH PRESS
40 lb dumb bells – 2 sets of 20 reps

CHIN-UPS
1 set x 8 reps

NOTE:
AM Body Weight 174 lbs

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Written by SJ

April 11, 2016 at 6:00 am

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