aiṓn

⧞ infinitum ⧞

April 21, 2016

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THURSDAY; 6:00PM

SHOULDER COMPLEX ( 55 lb bar; 3 sets x 5 reps; no recovery)
Seated Muscle Snatch
Behind the Neck Press (Snatch Grip, seated)
Behind the Neck Press (Clean Grip, Seated)
Savickas Press
Bradford Press (standing)
Push Press

INCLINE BENCH PRESS
40 lb dumb bells – 3 sets of 15 reps

HIP THRUST
135 lbs x 10 reps x 1 set
185 lbs x 10 reps x 3 sets

HILL SPRINTS
60 Meter x 4 reps – easy tempo 2′ recovery

NOTE
AM Body Weight 176 lbs

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Written by SJ

April 21, 2016 at 5:18 pm

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