aiṓn

⧞ infinitum ⧞

April 26, 2016

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TUESDAY; 6:00PM

BENCH PRESS (2′ recovery)
135 lbs x 10 reps
185 lbs x 5 reps x 3 sets

SHOULDER COMPLEX (55 lb bar; 3 sets x 5 reps; 2′ rest)
Seated Muscle Snatch
Behind the Neck Press (Snatch Grip, seated)
Behind the Neck Press (Clean Grip, Seated)
Savickas Press
Bradford Press (standing)
Push Press

PULL UPS – 1 set of 10

CHIN UPS – 1 set of 10

KETTLEBELL SNATCH (24 kg)
30 reps

HILL SPRINTS
60 Meter x 4 reps – easy tempo 2′ recovery

NOTE
AM Body Weight 175 lbs

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