aiṓn

⧞ the infinite

April 28, 2016

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THURSDAY; 6:30PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 3′ recovery)
4 reps –  28.8″ 27.1″ 27.9″ 29″

 

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Written by SJ

May 1, 2016 at 5:44 am

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