aiṓn

⧞ infinite ⧞

April 30, 2016

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SATURDAY; 1:00 PM

WARMUP: 400 meters; 100 easy, 200 uphill, 100 downhill.

HILL SPRINT (60 meters – 2′ recovery)
6 reps 9.8″, 9.01″, 9.1″, 9.2″, 9.5” 9.6″

SQUAT / PLYOMETRIC JUMPS (3′ recovery)
135 lbs x 10 reps
185 x 8 reps
245 lbs x 4 reps x 4 sets
(10 double leg jumps and 30 single leg jumps between each set)

NOTE:
AM Body Weight 173 lbs
AM Heart Rate 51 bpm

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Written by SJ

May 1, 2016 at 5:48 am

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