aiṓn

⧞ infinitum ⧞

May 4, 2016

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WEDNESDAY; 6:30PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 3′ recovery)
4 reps –  30.2″ 29.01″ 27.5″ 28.5″

SQUATS
135 lbs x 10 reps
205 lbs x 20 reps x 1 set

 

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Written by SJ

May 5, 2016 at 5:15 pm

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