aiṓn

⧞ infinitum ⧞

May 12, 2016

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WEDNESDAY; 6:30PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 4′ recovery)
3 reps – 29.2″ 27.01″ 26.4″

SQUATS / PLYOMETRICS
135 lbs x 10 reps
225 x 5 reps
245 x 5 reps
275 x 2 reps
(10 double leg jumps and 30 single leg jumps between each set)

PULL-UPS
10 x 1 set

NOTE
AM body weight: 178

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Written by SJ

May 12, 2016 at 3:29 am

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