aiṓn

⧞ infinite ⧞

May 18, 2016

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WEDNESDAY; 6:30PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 3′ recovery)
4 reps – 27.5″ 26.9″ 27.0, 28.6″

SQUAT
135 lbs x 10 reps
225 x 10 reps x 1 set

TURKISH GET-UP (24 kg)
2 x up/down each side, recover 1′ and repeat

NOTE
AM body weight: 176
AM Heart Rate: 45 ppm

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Written by SJ

May 19, 2016 at 3:26 am

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