aiṓn

⧞ infinite ⧞

May 26, 2016

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THURSDAY; 6:30PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 4′ recovery)
4 reps – 27.4″ 25.6″ 27.0,” 29.0″

PISTOL SQUAT
1 set x 10 reps
4′ recovery
1 set x 10 reps

NOTE
AM body weight: 171
AM Heart Rate: 46 ppm

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Written by SJ

May 26, 2016 at 5:16 pm

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