aiṓn

⧞ infinitum ⧞

May 31, 2016

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TUESDAY: 1000AM

CIRCUIT (Repeat x 5; 3′ recovery)
Kettlebell Snatch 24 kg x 10 reps
Half Kneeling Overhead Press – 24 kg  x 4 reps each side
Pistol Squat x 2 reps each leg
Bear Crawl – 20 Meters

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Written by SJ

May 31, 2016 at 1:43 pm

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