aiṓn

⧞ infinitum ⧞

June 7, 2016

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TUESDAY, 6PM

BENCH PRESS (2′ recovery)
135 lbs x 10 reps
185 x 5 reps
225 x 4 sets x 1 rep
135 x 1 set x 20 reps

KB SNATCH
80 lbs x 1 rep each side

POWER CLEAN
135 lbs x 1 set x 8 reps

 

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Written by SJ

June 7, 2016 at 5:18 pm

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