aiṓn

⧞ infinitum ⧞

June 18, 2016

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Georgia Association Masters Championships

100 Meters – 14.12″     -1.4

200 Meters – 29.08″      -.8

 

NOTE:
These were my first sprints on the track since February and my first 100 meter race since last Spring.  There were large drop offs after 60 and 150 meters.   The hill sprints I’ve been doing since last Summer have been beneficial for conditioning, posture and form, but I am lacking in speed endurance and force production.

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Written by SJ

June 22, 2016 at 7:44 am

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