aiṓn

⧞ infinite ⧞

June 21, 2016

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TUESDAY:  6:30PM

SQUAT (2′ recovery)
135 lbs x 10 reps
185 lbs x 5 reps x 2 sets

BENCH PRESS (2′ recovery)
135 lbs x 10 reps
155 lbs x 5 reps x 2 sets

DEAD LIFT (2′ recovery)
225 lbs x 5 reps x 2 sets

HIP THRUST (2′ recovery)
225 lbs x 5 reps x 2 sets

POWER CLEAN (2′ Recovery)
135 lbs x 5 reps x 2 sets

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Written by SJ

June 22, 2016 at 7:50 am

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