aiṓn

⧞ infinitum ⧞

June 22, 2016

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WEDNESDAY: 6:30PM

HIP THRUST (2′ recovery)
225 lbs x 5 reps x 2 sets

DEAD LIFT (2′ recovery)
225 lbs x 5 reps x 2 sets

BENCH PRESS (2′ recovery)
165 lbs x 5 reps x 2 sets

SQUAT (2′ recovery)
195 lbs x 5 reps x 2 sets

(3 sets 4 of box jumps 18″ in each direction)

POWER CLEAN (2′ recovery)
135 lbs x 5 reps x 2 sets

PULL-UP x 5 reps

CHIN-UP x 5 reps

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Written by SJ

June 23, 2016 at 3:26 am

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