aiṓn

⧞ infinitum ⧞

June 23, 2016

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THURSDAY: 6:00PM

HIP THRUST (1′ recovery)
245 lbs x 5 reps x 2 sets

DEAD LIFT (1′ recovery)
245 lbs x 5 reps x 2 sets

BENCH PRESS (2′ recovery)
185 lbs x 5 reps x 2 sets

SQUAT (2′ recovery)
205 lbs x 5 reps x 2 sets

PLYOMETRICS
(3 sets x 10 single leg jumps & 10 double leg jumps)

AB WHEEL
2 sets x 10 reps

 

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Written by SJ

June 24, 2016 at 3:35 am

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