aiṓn

⧞ infinitum ⧞

July 11, 2016

leave a comment »

MONDAY:  4:30 AM

WARMUP: 45 lbs Bar: 20 reps each Overhead Press, Front Squat, Good Morning;  Jump Rope – 50 reps; Single Leg Pushup x 10; Pull up x 5

SQUAT (2′ recovery)
135 lbs x 5 reps
185 lbs x 5 reps x 2 sets

BENCH PRESS (2′ recovery)
155 lbs x 5 reps x 2 sets

HIP THRUST (1′ recovery)
225 lbs x 5 reps x 2 sets

DEAD LIFT (1′ recovery)
225 lbs x 5 reps x 2 sets

PLYOMETRICS
(3 sets x 15 single leg jumps & 2 sets of 10 double leg jumps)

PULL UPS / CHIN UPS
2 sets x 5 reps

POWER CLEAN (1′ recovery)
135 lbs x 5 x 2 sets

Advertisements

Written by SJ

July 11, 2016 at 7:18 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: