aiṓn

⧞ infinitum ⧞

July 20, 2016

leave a comment »

WEDNESDAY; 4:00 AM

CIRCUIT x 5 sets; no recovery between exercise; 2 minutes recovery each set
Overhead Press – 105 lbs x 5 reps
Bulgarian Split Squat – 105 lbs x 5 reps each leg
Pull up x 5 reps
Front Squat – 105 lbs x 5 reps
Single Leg Deadlift – 50 lbs x 5 reps each leg
Single Leg Bridge – 80 lbs x 5 reps each leg
Single Leg Push-up – 10 reps

Advertisements

Written by SJ

July 20, 2016 at 8:01 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: