aiṓn

⧞ infinite ⧞

July 27, 2016

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WEDNESDAY; 4:00 AM

CIRCUIT x 5 sets; no recovery between exercise; 3 minutes recovery each set
Jump Rope – 50
Overhead Press – 115 lbs x 5 reps
Split Squat – 115 lbs x 5 reps each leg
Front Squat – 115 lbs x 5 reps
Chin up x 5 reps
Single Leg Deadlift – 50 lbs x 5 reps each leg
Single Leg Bridge – 80 lbs x 8 reps each leg
Single Leg Push-up – 10 reps

NOTE:
AM Body Weight – 177 lbs

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Written by SJ

July 27, 2016 at 5:32 am

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