aiṓn

⧞ infinite ⧞

August 9, 2016

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MONDAY; 4:00 AM

BENCH PRESS (4 min rest each set)
185 x 5  + 5 x  8 lbs medicine ball slams + TGU – 50 lbs dumbbell
210 x 3 + ball slams + TGU
210 x 3 + ball slams + TGU
210 x 3 + ball slams + TGU

OVERHEAD SQUAT (4 min rest)
95 x 5 reps x 2 sets

PULL – UPS (4 min rest)
+ 25 lbs x 5
+ 45 lbs x 3

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Written by SJ

August 9, 2016 at 5:18 am

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