aiṓn

⧞ infinitum ⧞

August 14, 2016

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SUNDAY, 1030AM

WARMUP: Jumping Jacks; Mountain Climbers; 30 burpees, 40 squats, 25 lunges; Sprint drills; Single Leg Bound; Wicket Drills x 6

SPRINTS – (25 meters < 3.4 sec. with 20 meter fly in)
3.32s
3.14
3.09
3.13
3.2
3.14

1 x 200 Meters – 31s

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Written by SJ

August 15, 2016 at 4:55 am

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