aiṓn

⧞ infinitum ⧞

August 28, 2016

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SUNDAY, 1030AM

WARMUP: 400 meter easy; Jumping Jacks; Mountain Climbers; 30 burpees, 40 squats, 25 lunges; Sprint drills; Single Leg Bounds; 12 Wickets Drill x 4

SPRINTS – (25 meters < 3.4 sec. with 25 meter fly in; 5 minute recovery)
3.31s
3.08
3.2
3.25
3.15
3.26
3.15

1 x 200 Meters – 31s

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Written by SJ

August 29, 2016 at 4:38 am

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