aiṓn

⧞ infinite ⧞

August 30, 2016

leave a comment »

TUESDAY; 4AM

1 SET x 20 REPS (2 minute recovery between exercises)
Goblet Squat –  53 lbs
Step Up – 18″ Box
Overhead Squat – 45 lbs
Squat – 135 lbs
Single Leg Deadlift – 24 kg
Hanging Leg Raise

PLYOMETRICS
10″ drop / jump each direction – 4 sets of 4 reps
Single Leg Jumps – 4 sets of 10 reps

PUSH-UPS – single leg
4 sets of 10 reps

Advertisements

Written by SJ

August 30, 2016 at 3:15 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: