aiṓn

⧞ infinite ⧞

September 25, 2016

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SUNDAY, 10AM

WARMUP: 400 meter easy; Jumping Jacks; Mountain Climbers; 30 burpees, 40 squats, 25 lunges; Sprint drills; Single Leg Bounds; 12 Wickets Drill x 6

SPRINTS – (25 meters < 3.4 sec. with 25 meter fly in; 4 minute recovery)
3.18 sec
3.32
3.22
3.27
3.13
3.22

8 minute recovery

1 x 200 meters @ 90% – 31.85s

NOTE:  Tight right foot, sore achilles

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Written by SJ

September 28, 2016 at 2:39 am

Posted in Sprint, Sprinting, Track

Tagged with ,

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