aiṓn

⧞ infinitum ⧞

September 28, 2016

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WEDNESDAY; 4:00 AM

CIRCUIT x 4 sets; no recovery between exercise; 3 minutes recovery each set
Kettlebell Snatch  – 24 Kg x  10 reps
Split Squat – 95 lbs x 5 reps each leg
Front Squat – 95 lbs x 5 reps
Chin up x 5 reps
Single Leg Deadlift – 24 Kg x 5 reps each leg
Single Leg Bridge – 24 Kg x 5 reps each leg
Single Leg Push-up – 10 reps

 

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Written by SJ

September 28, 2016 at 2:43 am

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