aiṓn

⧞ infinite ⧞

October 9, 2016

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SUNDAY; 11 AM

WARMUP: Jump Rope x 50, Goblet Squat x 10, KB Swing x 10, KB Snatch x 20, Split Squat – 135lb x 10

SQUAT (4′ rest)
225 lbs x 5 reps
235 x 4
245 x 3
255 x 2
265 x 1

PLYOMETRICS
Box jumps – 10″ – 4 reps x 4 sets

DEAD-LIFT
305 lbs x 2 reps

ALFREDSON HEEL DROP (+25 lbs)
2 sets of 15 reps

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Written by SJ

October 10, 2016 at 1:25 pm

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