aiṓn

⧞ infinite ⧞

October 16, 2016

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SUNDAY; 11 AM

WARMUP: Circuit: Jump Rope x 25, TGU x 5 each side – repeat x 5

SQUAT (4′ rest)
225 lbs x 5 reps x 5 sets

HIP THRUST (2′ rest)
275 x 5 reps x 5 sets

ALFREDSON HEEL DROP (+25 lbs)
1 set of 15 reps each foot

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Written by SJ

October 17, 2016 at 2:51 am

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