aiṓn

⧞ the infinite

November 7, 2016

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MONDAY, 4AM

CIRCUIT X 5 (3 mins between each circuit)
Turkish Get Up – 24 Kg x 1 each side
Bench Press – 225 lbs x 1 rep
Rings Chin-up x 5 reps
Dips x 5 reps
Kettle-bell Snatch – 24 Kg x 10 reps

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Written by SJ

November 7, 2016 at 3:51 am

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