aiṓn

⧞ infinitum ⧞

November 12, 2016

leave a comment »

BENCH PRESS (2 min rest each set)
135 x 10 reps
225 x 1 rep x 3 sets
230 x 1 rep
220 x 2 reps x 3 sets
215 x 2 reps
210 x 3 reps
205 x 3 reps
200 x 4 reps
190 x 5 reps

PUSH-UPS
35 reps x 1 set

DIPS
15 reps x 1 set

Advertisements

Written by SJ

November 12, 2016 at 1:52 pm

Posted in Bench Press, Pushup

Tagged with ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: