aiṓn

⧞ infinitum ⧞

November 18, 2016

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FRIDAY, 4AM

CIRCUIT X 4 (3 mins between each circuit)
Bench Press – 200 lbs x 4 reps
Rings Chin-up x 5 reps
Dips x 5 reps
Kettle-bell Snatch – 24 Kg x 10 reps

PUSH-UPS
1 set 35 reps

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Written by SJ

November 21, 2016 at 10:23 am

Posted in Uncategorized

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