aiṓn

⧞ infinite ⧞

November 24, 2016

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THURSDAY, 10AM

WARMUP: Turkish Getup – 24 kg x 3 each side

SQUAT
205 x 5 reps x 2 sets

DEAD LIFT
225 x 5 reps x 2 sets

HIP THRUST
225 x 5 reps x 2 sets

BENCH PRESS
185 lbs x 5 reps x 2 sets

CHIN UP (rings)
2 sets x 5 reps +10 lbs

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Written by SJ

November 26, 2016 at 12:44 pm

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